Nutrients in Jujube, raw
Fruits and Fruit Juices
Conversion Calculator
Amount of nutrients in 100 g (grams) of Jujube, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
77.86 g
|
77.86%
|
Energy (calorie)
|
79 kcal
|
|
Energy (joule)
|
331 kJ
|
|
Protein
|
1.2 g
|
1.2%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.51 g
|
0.51%
|
Carbohydrate, by difference
|
20.23 g
|
20.23%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
250 mg
|
0.25%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.05 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Manganese, Mn
|
0.084 mg
|
|
Vitamin C, total ascorbic acid
|
69 mg
|
0.07%
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.04 mg
|
|
Niacin
|
0.9 mg
|
|
Vitamin B-6
|
0.081 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|